Episode #258: Sleep Coaching with Nicole Shallow

“We can’t sleep for them, but we can support and set the stage for healthy sleep”. Guest Nicole Shallow, M.Ed., BCBA joins the show to talk about supporting sleep through a compassionate, neuroaffirming, science-based lens. Nicole works with families whose autistic children struggle with falling asleep, bedtime resistance, night waking, or inconsistent sleep schedules—helping parents understand where to begin when exhaustion and overwhelm have taken over.

We discuss what makes someone a good candidate for sleep coaching and how behavior analysts can look beyond behavior alone by considering factors like diet, medical needs, and overall wellness. Nicole walks us through how she supports families with clear start dates, meaningful data collection, and recommendations tailored to each child’s unique sleep profile.

Nicole also shares five core sleep support tips that families and clinicians can start using right away:

1. Consistent Wake Time
   Sleeping in can make nights harder. Work toward steady morning wake times to anchor the day.
2. Diet & Nutrition
   Support families in creating a more balanced diet and identify barriers that may be impacting sleep quality.
3. Bedtime Resistance & Connection
   Prioritize connection and co-regulation—offer fully present, attuned attention in the hour before bedtime.
4. Outdoor Time & Daylight Exposure
   Daylight helps regulate circadian rhythm. Brainstorm safe ways to increase outdoor time.
5. Medical Considerations
   Rule out medical issues that could be impacting sleep. A doctor’s perspective can bring clarity and direction.

For BCBAs interested in becoming more confident in sleep support, Nicole offers a Sleep Certification Program every February and September. More information can be found at her website.

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